FlySoulo

Archives: Resources

  • Embodied Presence Practice Guide

    Embodied Presence Practice Guide

    This comprehensive practice guide bridges the gap between intellectual understanding and embodied wisdom, offering techniques to move spiritual knowledge from concept to lived experience.

    The guide includes:

    – Daily micro-practices (2-5 minutes) for cultivating embodied presence

    – Weekly deeper practices (15-30 minutes) for integrating awareness

    – Guidance for recognizing when you’re in your head versus in your body

    – Techniques for working with resistance and discomfort

    – Approaches for bringing presence into challenging situations

    – Ways to recognize and release conceptual spiritual understanding

    – Practices for different learning styles and temperaments

    Ideal for those who find themselves understanding spiritual concepts intellectually but struggling to embody them in daily life.

  • Spiritual Discernment: Developing Your Inner Authority

    Spiritual Discernment: Developing Your Inner Authority

    This practical guide helps you develop spiritual discernment—the ability to distinguish between teachings that empower your inner authority and those that subtly undermine it.

    The guide explores:

    – The difference between surrender and submission in spiritual contexts

    – Red flags that indicate potential spiritual manipulation

    – How to recognize teachings that foster dependency

    – Practices for strengthening your connection to inner wisdom

    – Questions to ask when evaluating spiritual teachers or communities

    – The relationship between psychological health and spiritual discernment

    – How to honor teachers while maintaining your sovereignty

    Particularly valuable for those recovering from spiritual manipulation or anyone seeking to develop a more discerning approach…

  • The Original Blueprint Meditation Series

    The Original Blueprint Meditation Series

    This series of five guided meditations is designed to help you connect with your soul’s original blueprint—the unique pattern of your authentic being that exists beneath conditioning and adaptation.

    Each meditation focuses on a different aspect of your original blueprint:

    1. Core Essence (15 min): Connecting with your fundamental nature

    2. Unique Gifts (18 min): Recognizing your distinctive contributions

    3. Soul Purpose (20 min): Aligning with your deeper calling

    4. Creative Expression (17 min): Accessing your authentic voice

    5. Embodied Wisdom (22 min): Bringing your blueprint into lived experience

    These meditations combine guided visualization, somatic awareness, and periods of silence to create a deep connection with your authentic self…

  • Navigating the Dark Night: Companion Guide

    Navigating the Dark Night: Companion Guide

    This comprehensive guide serves as a companion for those experiencing the dark night of the soul—that challenging period when previous spiritual understandings no longer provide comfort and meaning seems to dissolve.

    The guide includes:

    – Signs and stages of the dark night

    – Distinguishing between depression and spiritual crisis

    – Practices for finding orientation when all meaning seems lost

    – Guidance for supporting yourself when traditional spiritual practices no longer work

    – Wisdom from mystics across traditions who have navigated this terrain

    – Journal prompts for processing your experience

    – Suggestions for working with a therapist or spiritual director

    This resource offers both practical support and the reassurance that the dark night, though challenging, is a recognized and potentially transformative phase…

  • The Spiritual Bypassing Self-Assessment

    The Spiritual Bypassing Self-Assessment

    This thoughtful self-assessment guide helps you identify patterns of spiritual bypassing in your practice and daily life. Rather than promoting shame or judgment, this resource offers compassionate insight…

    The assessment explores:

    – How you relate to challenging emotions

    – Your approach to psychological wounds

    – The role of spiritual practice in your life

    – Your relationship with spiritual community

    – The integration of spirituality with everyday challenges

    Includes reflection questions and practical suggestions for moving toward a more integrated spirituality that embraces rather than escapes your full humanity.

  • Soul Listening: A Guided Practice

    Soul Listening: A Guided Practice

    This 20-minute audio guide leads you through the forgotten art of soul listening—moving beyond conventional meditation to a deeper receptivity where soul wisdom can emerge…

    The practice includes:

    – Preparation through embodied presence

    – Techniques for moving beyond mental activity

    – Guidance for distinguishing between mind chatter and soul wisdom

    – Space for receiving your own unique insights

    – Integration to bring soul listening into daily life

    Recommended use: Practice 2-3 times weekly in a quiet space where you won’t be disturbed. Best experienced with headphones.