This comprehensive practice guide bridges the gap between intellectual understanding and embodied wisdom, offering techniques to move spiritual knowledge from concept to lived experience.
The guide includes:
– Daily micro-practices (2-5 minutes) for cultivating embodied presence
– Weekly deeper practices (15-30 minutes) for integrating awareness
– Guidance for recognizing when you’re in your head versus in your body
– Techniques for working with resistance and discomfort
– Approaches for bringing presence into challenging situations
– Ways to recognize and release conceptual spiritual understanding
– Practices for different learning styles and temperaments
Ideal for those who find themselves understanding spiritual concepts intellectually but struggling to embody them in daily life.